Lemon Juice; this helps to prevent kidney stones by drinking half a cup of lemon juice every day raises citric levels in the urine, it also helps to soothe and treat sore throats or early dry coughs with a mixture of honey it can help alleviate that discomfort. Lemon juice supports weight loss as it contains pectin a soluble fibre that aids in weight loss struggles. You can drink this at any time of the day, first start off by drinking hot or warm water then lemon juice to digest your track.
Meals with right portions; Staying healthy doesn’t come from exercising alone one has to make sure you eat right and take the best portions out of every meal, consuming vegetables and big portions of protein and eliminating carbohydrate meals can actually lead to weight gain, meals like beans, and fruits have a lot of vitamin that will aid in your health. skipping meals is a myth that it’s an easy way of reducing weight but this can cause sickness and distress on your body, be sure to consume all meals even with snacks, like milk, yoghurt, nuts and fruits.
Search for allergies; Nutrition is the best solution for allergies and diseases you might be allergic to certain types of foods or diseases such as ulcers which limits you to eat certain types of foods ,which might be helpful for your body and health you can compensate the lost meal with something else with the same amount of nutrients as the one you can’t consume , as you might be allergic to certain foods or types of meals, its best to know what you can eat and what is harmful for your body, a general body check-up will help determine all that you need to know about your health.