Is it an extra belly fat you want to lose, drop a few pounds, you can’t seem to drop down 3 stair cases without stopping to catch a breath, or wear a sexy dress and feel the need to push your stomach back in, constantly checking yourself in the mirror if you have reduced weight, here are some healthy tips to guide you in staying healthy.
Eat healthy; First off don’t starve yourself, you will be skinny and that won’t look good. It’s important to eat, your body is losing lots of fat, stressed from exercises, so it needs to be fed, but watch what you eat, and these are most friendly foods you can take during weight loss Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback .Leafy Greens. Salmon Vegetables. Lean Beef and Chicken Breast .Boiled Potatoes. Tuna. , Beans and Legumes. And these are foods to avoid taking while you’re losing weight, avoid eating frozen meals instead consume pre froze meals or freeze some vegetables or protein foods of your choice. Eat less low fat foods because when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you. Drink less juice, canned soda, sugar ice cream and more water plus milk.
Routine exercises; Losing weight by diet only will only reduce few calories, you really need to exercise to lose weight. But not because exercise actually burns that many calories. These are exercises to burn fat Goblet Squat, Barbell Muscle Snatch or Dumbbell Muscle Snatch., Dumbbell Skier Swing or Alternating Kettle bell Swing, Dumbbell Farmer's Walk, Box Squat Jump. If you want to lose weight faster, you'll need to eat less and exercise more.
Kick start old habits; healthy up happy hour moments after work if you always grabbed dinner which was usually deep-fried, barbecues, then change things up instead of nights out, start walking and running around a local track. Reduce alcohol or shots intake, try to quit bad habits like smoking, spending too much time sleeping or watching TV,
Consistency: Gaining weight is much easier than losing weight, maintaining a healthy body after losing weight needs consistency, determination, and effort. Don’t get too comfortable after dropping few pounds, keep records of your routine, plan. After losing weight it is important to maintain body weight. Weigh yourself weekly, also health conditions can prevent you from losing weight and also maintaining it post weight loss. These include diabetes, hormonal imbalance, thyroid, menopause etc. They can cause weight gain or interfere with one’s ability to maintain weight. Talk to an endocrinologist to counter these issues. This is very important for maintaining weight loss for a lifetime.