It is wealth that is true wealth and not pieces of silver or gold by Mohamed Ghandi, he further says that if you think wellness is expensive try illness, True wealth begins by good health first then cash, but before getting into that lets first understand the meaning of the words health and wealth. Health is a physical, mental and social well being not only in absence disease, it goes along with the body and mind the physical fitness. While wealth means great quantity of money with valuable possessions property and other riches. People tend to believe that money and luxury is wealth but recently health has proven to be more important than wealth, so goes the definition health is wealth. Defining heath has a big prospect as seen below;
1. Mental wellbeing; this incudes psychological, emotional and social wellbeing, mental fitness is crucial to development of a career, from childhood to teen age and lastly adult hood. Being mentally unstable can be cause of stress, anxiety, depression, emotions affect the brain so to be mentally stable engage in different panels that will activate your brain, share with someone your problems, have a free time get some rest and relax because sometimes mental instability is caused by too much pressure on the brain working for too many hours with no rest.
2.Physical fitness; Attaining good heath you need to be active physically, avoid diseases that will affect your body, if the body is affected you can’t work and some of the signs that your unhealthy appears physically, maintain a good physical health is by eating balanced diet, nutritious food, exercise the body more often avid using harmful things that will harm your body which are drugs and alcohol
3. Social well-being ; is the extent to which one feels a sense of belonging , social well-being contributes to a healthier life styles it helps to connect both mental and physical well being. Make a habit of adapting a friendly environment and those that sorround you , a safe environment and good social life style contributes to a healthier life